5 Steps to Overcoming Self Doubt

Can we talk about the elephant in the room… you know the big elephant that is in every single room… SELF DOUBT! No matter where we are in life, there comes a time when we reflect and second guess that we can accomplish what we are setting out to do.

That feeling of doubt is real! It can be paralyzing and prevent us from making the first step or continuing our journey as we are afraid that we don’t have what it takes to get there. We are afraid aren’t worthy enough to even try.

Vulnerability is necessary but not comfortable. The willingness to do something where there are no guarantees, willingness to breathe, invest in yourself and in others is hard. This fear of self- doubt is powerful and can make or break us from getting what we want out of life. Let’s break down 5 things to right now to move past self-doubt.

The first step is to not numb or ignore the feelings you have. They are real, they are present and they mean something. This isn’t a competition to see who is the most stressed or who is the worthiest. If you are feeling something, don’t ignore it. Talk about it. Talk to your support system, your friends, your family, our group.

Sitting on the couch and pretending you aren’t upset isn’t going to help you shift and move your self- doubt. Be open with where you are and your feelings. It’s OK… we’ve all been there.

Thinking about your strengths, which of them can you use to push you out of hiding?

Now, I want you to think… where did this doubt come from?

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I love every little piece of you. “Pillowtalk” is published by Mariana Santos.